Tysons, Virginia Columbia, Maryland
Tysons Virginia Columbia Maryland
Tysons, Virginia Columbia,Maryland
What makes O&P Fitness Services LLC different from other coaching programs?
A: Our coaching is built around personalization, accountability, and results. Whether virtual or in-person, we meet you where you are with real guidance and proven systems that support your fitness and wellness goals.
I’m not local — can I still work with you?
A: Yes! Our Online Coaching is ideal for clients outside the DMV area or anyone who prefers flexible, remote support. You’ll receive a highly customized program and direct access to your coach.
What’s included in online coaching?
Online coaching includes a personalized training program, nutrition guidance, weekly or bi-weekly check-ins, habit tracking, and ongoing messaging support — all based on your goals and lifestyle.
Is online coaching always available?
A: Online coaching is offered on a limited basis based on coach availability. Spots are reserved for clients who are ready to commit and actively engage with the process.
What equipment do I need?
A: Your program is built around what you have access to — whether that’s a full gym, a few dumbbells at home, or just your bodyweight.
How often do I check in with my coach?
A: Depending on your coaching package, check-ins happen weekly or bi-weekly, with ongoing messaging access for support and adjustments between check-ins.
What services do you offer for corporate wellness?
A: We provide on-site and virtual workshops, stretch breaks, group fitness classes, lifestyle talks, and multi-week wellness programs customized to your team’s goals and culture.
What is hybrid coaching?
A: Hybrid coaching blends the structure of our online program with 1–3 weekly in-person training sessions for hands-on support, accountability, and in-depth guidance.
Where do in-person sessions take place?
A: Sessions are held at Tysons Playground or Pinnacle Athletics, both located in the DMV area.
Is hybrid coaching always available?
A: Hybrid coaching spots are limited and scheduled based on current client capacity and availability. Inquire early to reserve your spot.
What services do you offer for corporate wellness?
A: We provide on-site and virtual workshops, stretch breaks, group fitness classes, lifestyle talks, and multi-week wellness programs customized to your team’s goals and culture.
How far in advance should we book?
A: Bookings should be made at least 3–4 weeks in advance to allow for scheduling and proper customization.
Can you support ongoing wellness initiatives?
A: Absolutely. We offer both one-time events and recurring wellness services to support long-term engagement and employee well-being.
What’s included in a fitness challenge?
A: Challenges typically include a pre-built workout plan, lifestyle or nutrition guidance, habit tracking, and optional community support. Details vary depending on the specific challenge.
Are one-time programs customized?
A: One-time programs are pre-built and designed to work for a wide range of fitness levels. For a fully tailored experience, we recommend enrolling in our Online or Hybrid Coaching.
How long do I have access to a program?
A: You’ll retain access for 6 months after purchase. Be sure to download all files for your records.
Do you offer refunds?
A: Refunds for coaching services and wellness events are handled on a case-by-case basis. Please refer to your service agreement for full cancellation and refund policies.
How do I cancel a subscription?
A: You can cancel your subscription through your account portal at any time. Cancellations must be submitted before your next billing cycle to avoid additional charges.
What happens if I miss a coaching call or session?
A: You must provide at least 48 hours’ notice to reschedule a coaching call. Missed calls may be rescheduled once with a $5 processing fee.
