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Tysons, Virginia Columbia, Maryland

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Tysons Virginia Columbia Maryland

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Tysons, Virginia Columbia,Maryland

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Group-99

OP FitCo

Time to Get Prolife

Build a lean, strong, and athletic body—without the guesswork.

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Group-99

Fitness With Jordan

Time to Get Prolife

35%Per month

monday   8:00Am

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Owen1-

Building DreamBodies and confidence

Build a lean, strong, and athletic body—without the guesswork. Show up with confidence, stay locked in with discipline, and let your results speak for themselves.

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GALLERY

OUR SERVICES

Personal Training

https://opfitco.com/corporate-events-from/

Corporate Wellness

WHY CHOOSE US

FREE LESSON

But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain .

FREE LESSON

But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain .

FREE LESSON

But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain .

Personal Training

Unlock your full potential with personalized training that challenges your limits, builds lasting strength, and transforms your mindset one session at a time.

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Boxing

Learn the fundamentals of boxing while building stamina, confidence, and full-body strength — no experience needed.

Nutrition

I’ll guide you with realistic and sustainable nutrition strategies that fuel your goals—no restrictive dieting, just smart choices.

Group Fitness

High-energy group sessions that keep you motivated, accountable, and supported every step of the way.

Prenatal / Postpartum Training

Safe, effective workouts tailored for moms — whether you're expecting, recovering, or rebuilding strength.

Corporate Wellness Events

Empower your team with wellness programs that boost productivity, reduce stress, and create a culture of health, energy, and resilience.

Get Started

WHY TRAIN WITH US

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Custom Training for Maximum Results

Quit wasting your time! Be a part of a program that’s actually built and tailored to your goals and fitness level, allowing you to achieve the results you want.

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The Right Environment Changes Everything

You don’t just need a workout—you need a strong winning mindset. This program forces growth and puts you in a system where you can’t lose unless you quit.

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Nutrition That Actually Works

No fad diets over this way. This is about real results. Meal plans, food swaps, and a strategy you can stick to so you don’t just get in shape—you stay in shape.

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No BS. Just Hard Work & Real Progress

If you want easy, this isn’t for you. But if you’re serious about your transformation and want to become more capable in the gym and in life—this will change everything.

 

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A Team That Holds You to a Higher Standard

You won’t do this alone. You’ll be surrounded by a community who push, challenge, and hold you accountable. 

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100+ Success Stories & Counting

Be part of a fitness journey that has helped countless individuals achieve their goals and transform their lives! 

CARRIER OVERVIEW

Owen1-

With a strong academic foundation and industry-recognized certifications, I bring a results-driven, client-focused approach to health and fitness. My background in health sciences, combined with specialized training in personal coaching, boxing, and performance optimization, allows me to create personalized programs that are both effective and sustainable. I’m committed to guiding clients toward their goals through evidence-based techniques and a passion for long-term wellness.

  • 🎓 Bachelor of Science in Health
    Ohio University, Class of 2013

  • 🏋️‍♂️ Certified Personal Trainer
    National Academy of Sports Medicine (NASM)

  • 🥊 Level 1 & 2 Boxing Instructor
    Boxing Fitness Academy

  • ✅ Pain-Free Performance Specialist
    Certified by PPSC (Pain-Free Performance Specialist Certification)

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ABOUT US

Hello and thank you for your visit. I’m Owen and I've been a fitness professional for 5 years. I transitioned into fitness coaching from  Corporate America, where I found myself stressed and in constant burnout. It wasn't until I started prioritizing my health that I became more balanced and ultimately happier with myself. At that point everything clicked for me and I decided to pair my passion for helping people with health and fitness coaching.

Today I can confidently and proudly say that l've been able to help people of various age groups, experience levels, and backgrounds become healthier, stronger, more confident, and well balanced versions of themselves.

 

About Us

Why Choose Us?

Hello and thank you for your visit. I’m Owen and I've been a fitness professional for 5 years. I transitioned into fitness coaching from  Corporate America, where I found myself stressed and in constant burnout. It wasn't until I started prioritizing my health that I became more balanced and ultimately happier with myself. At that point everything clicked for me and I decided to pair my passion for helping people with health and fitness coaching.​

Today I can confidently and proudly say that l've been able to help people of various age groups, experience levels, and backgrounds become healthier, stronger, more confident, and well balanced versions of themselves.

About us
OP3 Logo_white_edited (1)
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Get special nutrition program

If You Do Not Have Authority You Can't Expect

But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness.

About Us

What'S Your Shape ?

Have Extra Weight?

But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give.to you how all this mistaken idea

Get start
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Our Testimonial

What Our Clients Say

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Our mission is to provide quality English language instruction through a variety of courses to international and local students in a professional and supportive.

Jimmie Benedict

Ceo And developer
Our mission is to provide quality English language instruction through a variety of courses to international and local students in a professional and supportive.

Jimmie Benedict

Ceo And developer
Our mission is to provide quality English language instruction through a variety of courses to international and local students in a professional and supportive.

Jimmie Benedict

Ceo And developer

CHOOSE YOUR PLAN


Online Coaching

$349/mo
  • Fully customized training + nutrition plan
  • Ideal for busy professionals or remote clients
  • Weekly progress check-ins & real-time messaging support
  • Expert accountability to keep you consistent
  • Train on your own schedule, from anywhere

Hybrid Coaching
(Online + In-Person)

$649/mo
  • 1–3 weekly in-person sessions at Tysons Playground or Pinnacle Athletics
  • Custom online plan with flexibility between sessions
  • Real-time form corrections, motivation, and expert feedback
  • Perfect for those who want flexibility + hands-on coaching
  • Goal-based programming with measurable results

Corporate Trainings
& Wellness Events

$999/event
  • On-site or virtual stretch breaks, team workouts, or wellness workshops
  • Designed to reduce stress and improve physical health
  • Boost employee energy, morale, and productivity
  • Customizable for company size, goals, and schedule
  • Practical tools that integrate into your company culture
Online Coaching
Monthly Package
349
Fully customized training + nutrition plan
Ideal for busy professionals or remote clients
Weekly progress check-ins & real-time messaging support
Expert accountability to keep you consistent
Train on your own schedule, from anywhere
Purchase
Hybrid Coaching
Online + In-Person
649
1–3 weekly in-person sessions at Tysons Playground or Pinnacle Athletics
Custom online plan with flexibility between sessions
Real-time form corrections, motivation, and expert feedback
Perfect for those who want flexibility + hands-on coaching
Goal-based programming with measurable results
Purchase
Corporate Trainings & Wellness Events
Best Value
999
On-site or virtual stretch breaks, team workouts, or wellness workshops
Designed to reduce stress and improve physical health
Boost employee energy, morale, and productivity
Customizable for company size, goals, and schedule
Practical tools that integrate into your company culture
Purchase

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FAQs

A: Yes! Our Online Coaching is ideal for clients outside the DMV area or anyone who prefers flexible, remote support. You’ll receive a highly customized program and direct access to your coach.

Online coaching includes a personalized training program, nutrition guidance, weekly or bi-weekly check-ins, habit tracking, and ongoing messaging support — all based on your goals and lifestyle.

A: Online coaching is offered on a limited basis based on coach availability. Spots are reserved for clients who are ready to commit and actively engage with the process.

A: Hybrid coaching blends the structure of our online program with 1–3 weekly in-person training sessions for hands-on support, accountability, and in-depth guidance.

A: Sessions are held at Tysons Playground or Pinnacle Athletics, both located in the DMV area.

A: We provide on-site and virtual workshops, stretch breaks, group fitness classes, lifestyle talks, and multi-week wellness programs customized to your team’s goals and culture.

READ MORE FAQs

A dynamic community dedicated to empowering  through strength training. With a passion for helping all ages and fitness levels to unlock their full strength.

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Tysons
Virginia
Columbia
Maryland

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